Schwinn® Schwinn®Schwinn®140/240 140/240140/240Exercise ExerciseExerciseBikes BikesBikes003–3235–110609B
HeartRateCalculationsYourmaximumheartrateusuallydecreasesfrom220BeatsPerMinute(BPM)inchildhoodtoapproximately160BPMbyage60.Thisfallinheartrateisusuall
OperationsWhattoWearWearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.HowOftenShouldYouExerciseConsult
FootPosition/PedalStrapAdjustmentFootpedalswithstrapsprovidesecurefootingtotheexercisebike.1.PuttheballofeachfootonthePedals.2.RotatethePedalsuntilone
theUsermenuoptions.YoucanusetheGuestUseroptiontogototheProgramMenuwithoutusersetupdata.Ifyouwanttosaveyourworkoutdata,refertotheUserSetupprocedureinth
4.TheEditoptionsappearonthedisplay:View,Edit,Delete.PushSTART/ENTERtomakeyourselection.VIEW—Thedisplayshowsthesescreens:TotalWorkouts,TotalHours,Total
TostartaProfileProgram:1.Steponthemachine.2.UsetheIncreaseorDecreasebuttonstoselectauser(guestorcustom)andpushSTART/ENTER.3.UsetheIncreaseorDecreasebu
3.Theexercisestartsatlevel1.T oadjusttheresistance,usetheIncrease/Decreasebuttons.4.TheTIMEdisplaystartstocountupfrom00:00.Results/CoolDownModeAfteraw
MaintenanceEquipmentmustberegularlyexaminedfordamageandrepairs.Theownerisresponsibletomakesurethatregularmaintenanceisdone.Wornordamagedcomponentsmust
LevelYourBikeLevelersarefoundoneachsideoftheRearStabilizer.Turntheknobtoadjustthestabilizerfoot.Makesurethebikeislevelandstablebeforeyouexercise.Movin
TroubleshootingProblemCheckSolutionCheckelectrical(wall)outletMakesureunitispluggedintoafunctioningwalloutlet.Checkconnectionatfront(recumbent)orrear(
ParaobtenerestemanualenEspañolLatinoAmericanovayaa:http://www.schwinnfitness.com.TableofContentsImportantSafetyInstructions3UserSetup12Specifications5
CheckdatacableintegrityAllwiresincableshouldbeintact.Ifanyarecutorcrimped,replacecable.Checkdatacableconnections/orientationInsurecableisconnectedsecu
CheckpedaltocrankconnectionPedalshouldbetightenedsecurelytocrank.Insureconnectionisnotcross-threaded.Pedalsloose/unitdifficulttopedalCheckcranktoaxlec
ContactsNORTHAMERICACUSTOMERSERVICETel:(800)605–3369E-mail:[email protected],Inc.WorldHeadquarters16400S
23 2323
PrintedinChina
ImportantSafetyInstructionsThisiconmeansapotentiallyhazardoussituationwhich,ifnotavoided,couldresultindeathorseriousinjury.Beforeusingthisequipment,ob
SafetyWarningLabelsandSerialNumberTypeDescriptionAWARNING• ••Keepchildrenaway.• ••Priortouse,readandunderstandtheOwnersManual.• ••Injuryordeathispossi
SpecificationsPowerRequirementsOperationalVoltage9VDC5 55OperatingCurrent500mARegulatoryApprovalsACPowerAdapter:ULlisted,CSAcertified(orequivalent),Ra
FeaturesAConsoleGPedalsBHandlebars,UprightHLevelerCFullyShroudedFlywheelIAdjustableSeatDTransportWheelsJContactHeartRate(CHR)SensorsEStabilizersKHandl
ConsoleFeaturesABacklitLCDDisplayBTelemetricHeartRate—ReadsheartratesignalfromheartratecheststrapCSTOP/RESETbutton—Pausesanactiveworkout,andifpushedag
LCDDisplayDataAA1ProgramDisplayAA5PULSEAA2TIME/INTERVALAA6DISTANCEAA3WATT/LEVELAA7SPEED/RPMKMAA4CALORIESNote:TochangethemeasurementunitstoEnglishImper
CaloriesTheCALORIESdisplayfieldshowstheestimatedcaloriesthatyouhaveburnedduringtheexercise.Ifnocaloriegoalissetupforthecurrentworkoutprogram,thedispla
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